In most cases, having cold feet may simply be an indication to put on heavy socks and turn up the thermostat. But sometimes the sensation of having cold feet can indicate underlying health conditions that should not be ignored. Cold feet can be a sign that blood flow to the lower extremities is compromised, a condition common to those with high cholesterol. Another cause of cold feet may be due to nerve damage, such as peripheral neuropathy, which is a sign frequently experienced by diabetics. Cold feet also may indicate liver or kidney disease. Cold feet may be the result of a sedentary lifestyle that includes long periods of sitting with few periods of exercise. Smoking is another factor that can lead to cold feet, as certain chemicals in cigarettes can cause blood vessels to become irritated and inflamed, thereby restricting blood flow. Cold feet can also be caused by an underactive thyroid gland, anemia, stress, and anxiety. If you frequently experience the sensation of cold feet, it is suggested that you make an appointment with a podiatrist for an exam and diagnosis.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Geller Foot Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in Lathrup Village, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A heel spur is also known as a calcaneal spur and is a bony growth formed by calcium deposits on the underside of the foot. They can have a pointy, hooked, or shelf-like shape. Heel spurs are the body’s way of trying to protect the foot from another foot condition, such as plantar fasciitis. Heel spurs can also arise from arthritis, overuse, obesity, and improper footwear. These growths do not always cause pain but when they do, the heel can be tender, with dull or sharp pain when standing. Usually, it is the underlying condition that causes the pain. Women are more likely to get heel spurs than men. A diagnosis will consist of a visual examination of the foot and understanding where the pain arises with movement, as well as an X-ray, which will highlight the bony growth. If you have a heel spur that is causing you discomfort, it is suggested that you make an appointment with a podiatrist to discuss treatment options of the spur itself or the underlying condition which may be causing it.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Geller Foot Clinic. Our doctors will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions feel free to contact our office located in Lathrup Village, MI. We offer the latest in diagnostic and treatment technology to meet your needs.
When you think of sprained ankles, athletes often come to mind, but anyone can incur this painful injury. Simply stepping unexpectedly off of a curb can cause an ankle sprain. A sprain is the overstretching, tearing, or rupturing of ligaments that hold the ankle together. Experts suggest immobilizing the affected ankle immediately, to stabilize the joint, and reduce existing swelling. If the sprain is mild, utilizing the rest, ice, compression, and elevation first aid techniques can help. If putting weight on the injured foot is extremely painful, the sprain is likely to be more severe, possibly causing recovery time to increase. Unfortunately, healing from a sprained ankle can generally take several months. An essential part of healing a sprained ankle is performing stretching and strengthening exercises to help the joint become more stable. In addition, wearing an ankle brace or using crutches may help with mobility. A podiatrist can offer more advanced treatment options, including prescribing anti-inflammatory medications, recommending appropriate orthotic devices, and performing surgery to repair the ligament, if needed. If you believe you have sprained an ankle, it is suggested that you contact a podiatrist for an exam and treatment options.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Geller Foot Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
Pain at the sight of the tear
Bruising/Swelling
Ankle area is tender to touch
In severe cases, may hear/feel something tear
Skin discoloration
Preventing a Sprain
Wearing appropriate shoes for the occasion
Stretching before exercises and sports
Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Lathrup Village, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.
