Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of the foot, connecting the heel to the toes. It typically causes sharp pain in the heel, especially with the first steps in the morning or after prolonged periods of rest. Risk factors include obesity, prolonged standing, tight calf muscles, and high-impact repetitive activities like running. Contributing causes include poor footwear, flat feet, or high arches. A podiatrist can evaluate foot structure, recommend custom orthotics, suggest stretching and strengthening exercises, and offer treatments to reduce inflammation and pain. If you have heel pain, it is strongly suggested that you consult a podiatrist who can provide an accurate diagnosis and treatment. 

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Geller Foot Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Lathrup Village, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Midfoot arthritis causes pain and stiffness where the long bones of the foot meet the arch joints. This condition often develops after an injury, overuse, or years of uneven pressure during walking. Treatment begins with reducing stress on the affected joints. Wearing supportive shoes with stiff soles can limit painful motion. Custom orthotics help redistribute pressure and improve alignment. Activity modification and targeted exercises may improve strength and flexibility. Additionally, anti inflammatory medications or injections are sometimes used to calm joint irritation. When conservative care does not provide relief, surgical options may be considered. Procedures focus on stabilizing or fusing damaged joints to reduce pain and restore function and early evaluation is important because untreated arthritis can gradually worsen. Proper treatment helps many people remain active and comfortable. If midfoot pain or stiffness limits movement, it is suggested that you see a podiatrist.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Geller Foot Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact our office located in Lathrup Village, MI . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

High-heeled shoes can alter foot posture and place stress on the feet and ankles. Elevating the heel shifts body weight forward, increasing pressure under the ball of the foot and compressing the toes. This change in alignment can strain joints, irritate nerves, and overload soft tissues that help stabilize the arch. Patients may notice burning pain beneath the forefoot, aching in the heel, stiffness through the mid-foot, or soreness around the ankle. A narrow toe box can crowd the toes, contributing to bunions, hammertoes, and possible ingrown toenails. A podiatrist evaluates gait, joint motion, and areas of pressure to identify the source of pain. Treatment options include padding, orthotic devices to redistribute load, and guidance on shoe choices. If you feel pain after wearing high-heeled shoes, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment options.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Geller Foot Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact our office located in Lathrup Village, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Morton’s neuroma is a painful nerve condition that affects the ball of the foot, most often between the third and fourth toes. The foot usually looks normal on the outside, but some people notice mild swelling or spreading of the toes. It often feels like burning or numbness, sometimes described as standing on a pebble or a folded sock. Symptoms may worsen with walking, running, or wearing tight shoes. A podiatrist can help from the start by evaluating symptoms, examining foot structure, and confirming the diagnosis with imaging when needed. Treatment may begin with footwear changes, padding, orthotics, and inflammation control. Care can then progress into activity modification and advanced treatment options when conservative care is not effective. It is suggested that if you are experiencing nerve pain in the ball of the foot, you make an appointment with a podiatrist.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Geller Foot Clinic. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Lathrup Village, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.