Sharp heel pain with the first steps out of bed is a familiar sign of plantar fasciitis. This condition affects the plantar fascia, a strong band of tissue that runs along the bottom of the foot. It connects the heel to the toes and supports the arch. Repeated strain irritates this tissue and contributes to small areas of damage, especially near its attachment to the heel bone. Pain usually develops beneath the heel, although discomfort sometimes extends into the arch. Symptoms frequently ease after a few minutes of movement, then return after prolonged standing or a busy day on the feet.

Several factors place extra stress on the plantar fascia. A sudden increase in running distance or long hours of standing puts repeated pressure on the heel. Tight calf muscles also increase tension through the bottom of the foot. Flat feet and high arches affect how the foot handles weight, while excess body weight adds to the load. Wearing shoes that lack proper support contributes to discomfort in some patients. Plantar fasciitis affects active people as well as those with less demanding routines. Persistent pain sometimes changes the way a person walks, placing additional strain on nearby joints and muscles.

A podiatrist evaluates heel pain by asking when symptoms began and which activities aggravate them. The examination includes checking tender areas, assessing ankle flexibility, and observing foot movement while walking. These findings help identify strain on the plantar fascia and distinguish it from other causes of heel pain. A stress fracture, for example, involves a small crack in the heel bone and requires a different treatment approach. Imaging tests are not always necessary, but a podiatrist orders tests when the diagnosis remains uncertain. Heel spurs sometimes appear on X-rays, yet their presence does not necessarily explain the pain or determine the treatment.

Treatment focuses on reducing strain and addressing the factors surrounding symptoms. A podiatrist prescribes custom orthotics when appropriate to improve support and redistribute pressure. Professional taping provides another way to support the arch. For selected patients, a prescribed night splint gently holds the foot in a position that limits tissue tightening. More persistent symptoms sometimes warrant a walking boot, an exercise plan, or other treatment to address the problem. Surgery is reserved for cases that do not improve with prolonged nonsurgical care. If you have symptoms of plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Geller Foot Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Lathrup Village, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cracked heels develop when dry, thickened skin around the heel splits under pressure. The cracks, also called fissures, can range from shallow lines to deep openings. Standing for long periods of time increases pressure on the heel, when skin loses moisture. Shoes that fit poorly can create friction and make the problem worse. Wearing open-back sandals can allow the heel to spread outward, placing extra strain on dry skin. Aging makes skin less flexible. Because the soles lack oil glands, they have less natural protection against dryness. These factors can leave heels rough, uncomfortable, and more likely to crack.

At first, cracked heels may appear as dry patches or thick, hard skin along the heel's edge. Deeper cracks can cause pain while walking or standing. Some patients notice bleeding when the skin splits. Redness, swelling, or drainage can suggest an infection requiring attention. Certain health problems, including diabetes, can increase concern about breaks in the skin. Athlete's foot and psoriasis can contribute to cracking. Hot water and harsh soaps can strip moisture from the skin, adding to the problem. Identifying the cause matters because cracked heels can return when the underlying pressure or skin condition remains.

A podiatrist can examine the heels, assess the depth of the cracks, and look for signs of infection. Treatment can include reducing thick callused skin and applying protective dressings. A podiatrist can recommend suitable moisturizing products to help restore the skin's protective barrier. They can also evaluate shoe fit and suggest cushioned shoes that support the heel. When another skin condition is responsible, treatment can address that cause as well. Follow-up care can help monitor healing and reduce the chance of further cracking. If you have  cracked heels, it is suggested that you schedule an appointment with a podiatrist for effective treatment solutions, which may include prescribed medication.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Geller Foot Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Lathrup Village, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

As people age, their feet undergo changes that can affect comfort, balance, and mobility. The skin may become harder and drier as collagen decreases. Changes can also occur in the muscles, joints, and soft tissues of the feet. The size and shape of the foot may change, which can affect how shoes fit. Foot pain is common among older adults and may make walking more difficult. Conditions such as diabetes, peripheral arterial disease, and nerve damage can create additional foot concerns. Arthritis may also contribute to pain or changes in foot structure, making regular elderly foot care important.

Foot problems in older adults are associated with reduced mobility and a greater risk of falls. Common concerns include thickened toenails, calluses, and corns. Dry skin, ulcers, and foot deformities may also be discovered during an examination. Some older adults have difficulty managing foot care because they cannot easily reach their feet. Footwear is important because feet can become broader with age. Shoes that do not fit properly are associated with foot pain and deformities. A professional foot examination can identify problems and can also evaluate circulation and sensation.

A podiatrist can provide foot care for older adults by examining the skin, nails, and structure of the feet. The evaluation may include checking circulation, sensation, and tenderness. A podiatrist can identify problems such as nail disorders or painful calluses and determine appropriate treatment. Foot ulcers and signs of infection require prompt professional attention. Podiatric care may also include recommendations for appropriate footwear or orthotics. Regular evaluation can help address foot problems that interfere with walking and support continued mobility as a person ages. If foot pain, skin changes, or difficulty walking is affecting daily life, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Geller Foot Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions, please feel free to contact our office located in Lathrup Village, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle sprain happens when strong bands of tissue called ligaments stretch too far or tear. Ligaments are strong bands of tissue that connect bones and keep the ankle stable. Most sprains are inversion sprains, which occur when the foot rolls inward and damages outer ankle ligaments. An eversion sprain occurs when the foot rolls outward and injures inner ankle ligaments. A high-ankle sprain affects ligaments above the joint. This injury can be more serious because these ligaments hold the lower-leg bones together. Symptoms include pain, swelling, and bruising. A patient may also have trouble placing weight on the injured foot.

Ankle sprains can result from a sudden misstep or awkward landing. They can happen while running, playing sports, or even stepping off a curb. Uneven ground can cause the ankle to roll. Quick direction changes and contact with another player can force the joint beyond its normal range. Risk increases with weak ankle muscles, poor balance, or a previous sprain. Shoes that lack proper support can make the ankle less stable. However, even a strong ankle in well-fitting shoes can be sprained when enough force is placed on its ligaments.

A podiatrist can examine the ankle and determine which ligaments were injured. The evaluation considers how the injury happened and where pain is located. The podiatrist checks swelling, movement, and joint stability. X-rays can reveal a fracture that causes similar symptoms. Other imaging tests can show ligament or tissue damage when the diagnosis remains unclear. Treatment depends on the sprain's type and severity. A podiatrist can provide a brace, walking boot, or other support to protect the ankle. This foot doctor also can recommend activity changes and monitor healing. Severe ligament damage or instability can require surgery. Diagnosis matters because an untreated sprain can lead to repeated injuries, lasting pain, and poor balance. If you have sprained your ankle, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions. 

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Geller Foot Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Lathrup Village, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.