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(248) 353-0096

28460 Southfield Rd | Lathrup Village, MI 48076

Monday, 06 April 2020 00:00

Patients who stand or walk for the majority of the working day may notice aches and pains in their feet. This type of pain can include cramps, sore heels and arches, in addition to swollen ankles. The reasons why foot pain may occur can include having flat feet, wearing shoes that do not fit correctly, or it may happen as a result of weight gain. Patients who sit for extended periods of time at a computer desk may have developed habits that can lead to foot fatigue. These can include crossing the ankles, resting on the balls of the feet, in addition to sitting on top of one foot. There are foot stretches that can be performed while working during the day. If you would like information on how this is achieved, please schedule a consultation with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Geller Foot Clinic. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Lathrup Village, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Working on Your Feet
Monday, 30 March 2020 00:00

Maximum stability and mobility in the body can be attained when the feet and ankles work properly together. Foot and ankle trauma is a common ailment among people worldwide and may commonly happen among athletes. Some of the injuries people may develop from participating in running and jumping activities can consist of Achilles tendon injuries, ankle sprains, or stress fractures. Symptoms of an Achilles tendon injury can include pain in the bottom of the calf, and it may be difficult to point and flex the foot. An ankle sprain can occur when the ligaments are stretched beyond normal capacity, and the foot may become swollen and difficult to walk on. Stress fractures can be referred to as hairline fractures and can develop as a result of overuse while frequently running. If you have any pain in your feet or ankles, please schedule an appointment with a podiatrist as quickly as possible.

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with one of our podiatrists from Geller Foot Clinic. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

  • Broken bones
  • Muscle strains
  • Injuries to the tendons and ligaments
  • Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

  • Bruising
  • Inflammation/ Swelling
  • Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Lathrup Village, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot and Ankle Trauma
Monday, 23 March 2020 00:00

Posterior tibial tendon dysfunction, otherwise known as flat feet, is a foot condition that can be recognized when the feet have little to no arch and has developed during adulthood. This condition can be painful, and may occur when the posterior tibial tendon is inflamed, overstretched, damaged, or torn. When the arches of the foot fall, or are flattened, you lose the support you would normally get when walking. Those who are frequently involved in high-impact sports like basketball or tennis may have a greater risk of obtaining this condition. To help treat this ailment, it is suggested that you rest your feet, and refrain from activities that put weight on your feet. Some patients have also found physical therapy, as well as the use of orthotics to be helpful, as they provide extra support to make up for the fallen arches. For more severe cases, it may be beneficial to have surgery performed. For more information on flat feet and how to best treat them, it is suggested that you consult with a podiatrist.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Geller Foot Clinic. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Lathrup Village, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet
Thursday, 19 March 2020 00:00

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

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